I got in 13 miles last night. I didn't really want to stop there, I thought that I should round up to 16 or so. However, I'd been out for an hour and 22 minutes and was hungry.
Yeah, they were slow miles. Half of them were on gravel. The maintained gravel roads are still wet with loose rock on the sides. I had to get over to let cars go by a couple of times. It was like running in soft sand. I liked it, it was a good workout. The weather was nice and the wind wasn't too much of an issue.
12 miles on the trainer is a mind numbing experience. My bike computer hasn't been functioning on the mountain bike, I think that I need batteries. SO, I didn't really know how long I'd been gone. I set the timer on my watch, but didn't check it. As I was nearing home I thought I'd been keeping a good pace. I looked at my watch, it said 1:14. The time flew. The trainer is an evil. A nescessary evil, but still evil. Even when watching movies.
I'm participating in the Great STrides program with some gals at work. It's sponsored by Sanford Health, Vermillion. For those of you not familiar, it's an incentive program to get out and excercise. You log your miles and your team miles is an average of members. One mile walking or running equals one mile. One mile biking does not equal one, but 1/4 of a mile. I understand that biking is typically a more efficient workout than walking or running. I'm a slow runner. IT takes me 36 minutes to run 3 miles, unless I'm trying to chase someone down in a 5k race. There is no world that I can cover 12 miles on a bike in 36 minutes. I would have to be busting my tail, road or mountain. I don't like the conversion. So, I'm putting in a lot of work for not many countable miles. If it were all about the miles, I guess that I could just walk and run every day.
I'm hoping to be able to bike to work by the end of the month. That will mean a couple of days with 32 miles biked and 8 countable miles.
2 weeks ago